Sunday, October 5, 2014

The intrusive thoughts have been happening more and more often, and they're getting bad again. I keep picturing things happening to Matthew (like him suffocating himself with a plastic bag while trying to take a nap) or to Nick (a machine falling on him while he's working in the garage). I can't relax when these thoughts come on and it causes all sorts of anxiety. I don't remember how to talk myself out of these thoughts anymore, either. I don't remember the positive thoughts that I'm supposed to remember, because it doesn't seem to work when I'm having these intrusive thoughts anymore.