I'm feeling at peace with myself today, although it has been kind of a hectic day.
I've been thinking about it, and there are two things on my treatment plan at IOP - anxiety and overwhelming thoughts. I think I'm going to have them add intrusive thoughts to my plan.Since they seem to be a problem more than I care to admit, I think it should be something I should be working on at IOP, especially if I decide to stay for the duration of the treatment.
I sometimes feel like there's something so much more wrong with me than just being bipolar. There's the highs, the lows, and the mixed states, but sometimes I just feel like I'm psychotic. It's not a good way to feel. Of course, the way that they treat all these things is basically the same, but I just feel like it would be nice to know.
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