Thursday, February 25, 2016

I quit DBT today. I told Jill that I just didn't want to do it, and I gave her an alternative to what I would do. I told her I'd see a therapist to work on my anxiety, and Jill prescribed some new meds to work on my anxiety, as well as prescribing Prozac to boost what I'm already on. I worry about going manic, but I know what to watch for. So I'll no longer be forced to DBT. I told her I may give it a try again after I've worked on my anxiety a bit, but we'll see.